DITCH THE DIET: SUSTAINABLE WEIGHT LOSS STRATEGIES

Sustainable weight loss is a journey that requires shifting your mindset from short-term fixes to long-term habits. Ditching the restrictive, often unhealthy, nature of traditional diets enables for a healthier and more satisfying relationship with food. Instead of focusing on quick weight shedding, concentrate on building healthy routines that wil

Dual diagnosis care addresses simultaneously/conjointly/ concurrently the unique challenges faced by individuals diagnosed with/experiencing/presenting both a mental health condition and a substance use disorder. Comprehensive dual diagnosis care employs/utilizes/integrates a holistic approach that recognizes/acknowledges/understands the complex in